Sauna and cold plunge
Sacred slowness, meet serious heat + chill.
Welcome to the heart of Slawth Haus: a place to melt, reset, and reconnect.
Slide into a slow rhythm with our traditional sauna and three-tier cold plunge experience. Our sauna stays between 180–190°, with thick, steamy heat that’ll open your pores and your perspective. Pour eucalyptus water on the rocks and let your breath catch up to your body.
Step out and cool down in one of our cold plunges, set between 37–50°, each one offering a different depth of chill. Most guests do a few rounds—10–20 minutes in the heat, 1–3 minutes in the cold—but this is your flow. Go by feel.
Take your time. There’s no timer here. Just presence, peace, and the permission to move slow.
Sauna Benefits:
– Detoxification
– Autoimmune, chronic pain & fatigue conditions
– Mental Health
– Exercise performance & metabolism
Cold Plunge Benefits:
– Enhances immune system
– Elevates mood, energy, and focus
– Reduces pain and inflammation
– Better sleep
– Bathing suit or shorts/sports bra
– Easy slip on shoes
– Dry change of clothes
– Plenty of water
– An open mind
We provide up to 2 towels and you’re welcome to bring your own (this is much appreciated)
Rinse off in our outdoor showers before each dip in the cold plunges.
START YOUR MEMBERSHIP
Information
Hours: By appointment
Weekdays: 8am-8pm, Weekend: 8am-7pm
Location: 1264 Wynnewood Drive, West Palm Beach Florida 33417
Home based business.
Call or Text us at 561-475-8375