- West Palm Beach, FL
- 2.5 Acres
- Phone-Free
Nature-immersive contrast therapy, mindful movement, and real community tucked into 2.5 wild acres west of downtown.
Sauna And Cold plunge
Heat. Cold.
Trees. Repeat.
Nature-immersive contrast therapy, mindful movement, and real community tucked into 2.5 wild acres west of downtown.
- West Palm Beach, FL
- 2.5 Acres
- Phone-Free
Contrast Therapy
The simplest way to feel better.
There’s nothing complicated about it.
Get hot. Get cold. Rest. Repeat.
At Slawth Haus, sauna and cold plunge happen outside, surrounded by trees, fresh air, and enough space to actually slow down. Come before work, after training, on your lunch break, or whenever your body needs a reset.
You don’t need to be an athlete. You don’t need to know what you’re doing. You just have to show up.
What to Expect
What your session looks like.
Start in the sauna. Stay in as long as feels right. Step into the cold plunge. Breathe. Get out. Rest.
Then do it again if you want.
Most people move through a few rounds of heat, cold, and rest during their session. Some talk. Some stay quiet. Some stretch under the tiki hut. Some just sit under the trees and do absolutely nothing for once.
That works too.
Step 1
Sauna
Step 2
Cold plunge
Step 3
Rest outside
Step 4
Repeat at your own pace
Why People Come
For the body. For the brain. For the exhale.
People come to Slawth for all kinds of reasons.
Sore muscles. Stress. Better sleep. A clearer head. A break from the phone. A place to be around people without having to perform.
The sauna and cold plunge are the center of it.
Book Now
Book Your Sauna & Cold Plunge Session
Frequently Asked Questions
Still have questions?
Do I need to be a member?
Advance reservations are required for every visit. Slawth Haus is not open for walk-in or unscheduled access. Limited introductory reservations may be available to prospective members through our online reservation system.
How long is a session?
You book a one hour time slot and guests typically cycle through the sauna and cold plunges 2-3x, however you are not on a timer. Slawth Haus encourages an unhurried experience.
Do I have to do the cold plunge?
Nope. Everything at Slawth is an invitation, not a requirement. The cold plunge is always optional, and we’ll help you find the experience that feels right for you.
What should I bring?
Swimsuit, water bottle, and an open mind. We provide lockers (bring own lock), towels, showers and everything else you need.
Do I really have to put my phone in the locker?
Yes. This is the one rule we take seriously. It’s not about being strict — it’s about protecting the experience for everyone here. You’ll thank us.
What if I have a medical condition?
Contrast therapy is not suitable for everyone. If you have cardiovascular conditions, are pregnant, or have other medical concerns, consult your doctor before visiting. When in doubt, let us know when you arrive and we’ll find the best experience for you.
Can I host a private event?
Yes! Check out our Private Events page or contact us directly.
Why is it spelled Slawth?
Slawth is our own take “sloth”. It’s not about being lazy – it’s about slowing down on purpose. We created Slawth as reminder that in a world that’s always speeding up, there’s strength in slowing down.
What if I've never done sauna and cold plunge before?
Most of our guests are trying sauna and cold plunge for the first time. We’ll show you the basics, answer any questions, and encourage you to move at your own pace. there’s no pressure – just listen to your body and enjoy the experience.