- West Palm Beach, FL
- 2.5 Acres
- Phone-Free
Nature-immersive contrast therapy, mindful movement, and real community tucked into 2.5 wild acres west of downtown.
Sauna And Cold plunge
Heat. Cold.
Trees. Repeat.
Nature-immersive contrast therapy, mindful movement, and real community tucked into 2.5 wild acres west of downtown.
- West Palm Beach, FL
- 2.5 Acres
- Phone-Free
Contrast Therapy
The simplest way to feel better.
There’s nothing complicated about it.
Get hot. Get cold. Rest. Repeat.
At Slawth Haus, sauna and cold plunge happen outside, surrounded by trees, fresh air, and enough space to actually slow down. Come before work, after training, on your lunch break, or whenever your body needs a reset.
You don’t need to be an athlete. You don’t need to know what you’re doing. You just have to show up.
What to Expect
What your session looks like.
Start in the sauna. Stay in as long as feels right. Step into the cold plunge. Breathe. Get out. Rest.
Then do it again if you want.
Most people move through a few rounds of heat, cold, and rest during their session. Some talk. Some stay quiet. Some stretch under the tiki hut. Some just sit under the trees and do absolutely nothing for once.
That works too.
Step 1
Sauna
Step 2
Cold plunge
Step 3
Rest outside
Step 4
Repeat at your own pace
Why People Come
For the body. For the brain. For the exhale.
People come to Slawth for all kinds of reasons.
Sore muscles. Stress. Better sleep. A clearer head. A break from the phone. A place to be around people without having to perform.
The sauna and cold plunge are the center of it.
Book Now
Book Your Sauna & Cold Plunge Session
Frequently Asked Questions
Still have questions?
Do I need to be a member?
No. Drop-in sessions are welcome. Membership just makes it easier and more affordable if you’re coming regularly.
Is there a waiver?
Yes. You’ll complete a digital waiver before your first visit.
Can I bring a friend?
Absolutely. Day passes can be purchased for guests online or at check-in.
What's the age requirement?
Guests must be 18 or older to use the sauna and cold plunge facilities.
Do I really have to put my phone in the locker?
Yes. This is the one rule we take seriously. It’s not about being strict — it’s about protecting the experience for everyone here. You’ll thank us.
What if I have a medical condition?
Contrast therapy is not suitable for everyone. If you have cardiovascular conditions, are pregnant, or have other medical concerns, consult your doctor before visiting. When in doubt, let us know when you arrive and we’ll find the best experience for you.
Can I host a private event?
Yes! Check out our Private Events page or contact us directly.
Do you have a mobile sauna?
We do. Check out our Mobile Sauna page for all the details.