- West Palm Beach, FL
- 2.5 Acres
- Phone-Free
Before You Arrive
Everything you
need to know.
Frequently Asked Questions
Still have questions?
Do I need to be a member?
Advance reservations are required for every visit. Slawth Haus is not open for walk-in or unscheduled access. Limited introductory reservations may be available to prospective members through our online reservation system.
How long is a session?
You book a one hour time slot and guests typically cycle through the sauna and cold plunges 2-3x, however you are not on a timer. Slawth Haus encourages an unhurried experience.
Do I have to do the cold plunge?
Nope. Everything at Slawth is an invitation, not a requirement. The cold plunge is always optional, and we’ll help you find the experience that feels right for you.
What should I bring?
Swimsuit, water bottle, and an open mind. We provide lockers (bring own lock), towels, showers and everything else you need.
Do I really have to put my phone in the locker?
Yes. This is the one rule we take seriously. It’s not about being strict — it’s about protecting the experience for everyone here. You’ll thank us.
What if I have a medical condition?
Contrast therapy is not suitable for everyone. If you have cardiovascular conditions, are pregnant, or have other medical concerns, consult your doctor before visiting. When in doubt, let us know when you arrive and we’ll find the best experience for you.
Can I host a private event?
Yes! Check out our Private Events page or contact us directly.
Why is it spelled Slawth?
Slawth is our own take “sloth”. It’s not about being lazy – it’s about slowing down on purpose. We created Slawth as reminder that in a world that’s always speeding up, there’s strength in slowing down.
What if I've never done sauna and cold plunge before?
Most of our guests are trying sauna and cold plunge for the first time. We’ll show you the basics, answer any questions, and encourage you to move at your own pace. there’s no pressure – just listen to your body and enjoy the experience.
The Experience
Getting Here
We built Slawth Haus for the part of you that’s tired of rushing — the part that knows wellness should feel less like another appointment and more like a return.
Here, heat, cold, movement, and nature work together. The trees hold the space. The heat softens you. The water wakes you up. And somewhere between the sauna, the plunge, and the jungle, your nervous system starts to remember what quiet feels like.
This is wellness without the performance. Just presence, community, and a slower way back to yourself.