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  • West Palm Beach, FL
  • Private Training
  • Holistic approach

Train in our private gym, recover with sauna and cold plunge, and build a stronger body for the life you want to live.

Personal training in West Palm Beach

personal training at slawth haus

Train in our private gym, recover with sauna and cold plunge, and build a stronger body for the life you want to live.

Apply for Training
  • West Palm Beach, FL
  • Private Training
  • Holistic Approach

Is This Right for You?

This is for you if…

You’ve been successful in other areas of life, but your body has started to feel like the thing getting left behind.

You want strength, energy, and confidence again — but you don’t want a program that beats you up just to prove a point.

You’re dealing with old injuries, stiffness, stress, or inconsistency, and you want someone to help you build from where you actually are.

You want coaching that looks at more than sets and reps.

Smiling man with dark hair and beard standing behind a wooden crate in a lush garden setting.

Duane Denton

I help people build strength that lasts. My approach combines strength training, corrective exercise, and recovery so you can feel better, move better, and enjoy life outside the gym.

Experience & Credentials

  • 14+ years coaching strength and performance
  • Founder of Slawth Haus
  • BS Sports and Exercise Science - University of Central Florida
  • CHEK Institute Level 2 - Integrated Health Coach
  • Ironman Finisher
  • Marathon & Ultramarathon Finisher

Philosophy

your program may include

A personalized approach that considers your training, movement, recovery, stress, and lifestyle.

  • Strength training
  • Movement & postural assessment
  • Mobility
  • Nutrition & lifestyle coaching

  • Recovery guidance
  • Breath & stress support
  • Sauna and cold plunge integration
  • Custom programming based on your body and goals
Apply Today

How it works

Step 1

Schedule a Consultation

Meet your coach and explore the space.

 

Step 2

Complete your intake

Tell us about your goals and training history.

 

Step 3

Start with an assessment

Establish your baseline.

 

Step 4

Build your plan

Receive a personalized path forward.

Step 5

Train. Recover. Progress.

Build real strength without the burnout.

Private training is offered in 24, 48, and 72-session packages designed to create meaningful, lasting progress. Programs begin at $3,480, with lower per-session rates for longer commitments. Every package includes an unlimited Slawth membership with sauna, cold plunge, and group classes.

Personal Training Application

Thank you for your interest in private strength training at Slawth Haus. This application helps us understand your goals, experience, and what kind of coaching support would serve you best.

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How did you hear about us?
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Have you worked with a personal trainer or coach before?
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How many days per week would you realistically like to train with a coach?
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Do you have any current or previous injuries, medical conditions, physical limitations, or areas of concern that may affect your ability to exercise?
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